Panocha Walnuts Recipe

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Panocha Walnuts
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Ingredients:

  • 1/2 cup water
  • 1/4 tsp salt
  • 1 tsp vanilla
  • 2 1/2 cups walnuts

Directions:

  1. Combine sugar, water and salt in 3 quart sauce pan.
  2. Slowly bring to a boil, stirring occasionally until sugar dissolves.
  3. Boil slowly to 246 degrees Farenheit (firm ball stage) Remove from heat.
  4. Add vanilla and walnut halves, stir until nuts are coated, then keep stirring, until the syrup crystallizes and turns sugary . At this point they should not be sticky at all, but rather dry-looking.
  5. Dump out on waxed paper or foil and QUICKLY separate nuts using two forks.
  6. I usually have someone else work with me on this step.
  7. Let cool thoroughly before storing in a tightly covered container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.72 Kcal (2209 kJ)
Calories from fat 276.56 Kcal
% Daily Value*
Total Fat 30.73g 47%
Sodium 108.83mg 5%
Potassium 322.55mg 7%
Total Carbs 57.9g 19%
Sugars 52.85g 211%
Dietary Fiber 3.65g 15%
Protein 12.5g 25%
Vitamin C 1mg 2%
Iron 1.9mg 11%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 418.44 Kcal (1752 kJ)
Calories from fat 219.29 Kcal
% Daily Value*
Total Fat 24.37g 47%
Sodium 86.29mg 5%
Potassium 255.76mg 7%
Total Carbs 45.91g 19%
Sugars 41.9g 211%
Dietary Fiber 2.89g 15%
Protein 9.91g 25%
Vitamin C 0.8mg 2%
Iron 1.5mg 11%
Calcium 51.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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