Lavender and Rosemary Spiced Walnuts Recipe

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Lavender and Rosemary Spiced Walnuts
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Ingredients:

  • 2 cups walnut halves
  • 1 1/2 cups sugar
  • 1/2 cup water
  • 1 tsp sea salt
  • 1 tbsp dried culinary lavender flowers, crushed with a mortar and pestle

Directions:

  1. Preheat oven to 350 degrees.
  2. Butter a baking pan and spread the walnuts. Bake for 5 minutes, stirring once, until lightly browned and fragrant. Set aside.
  3. In medium saucepan, combine the sugar, water, cinnamon, and salt. Over medium heat, boil without stirring until the mixture reads 238 degrees F (soft ball stage) on a candy thermometer. The sugar syrup is very hot, so take caution.
  4. Remove from the heat and stir in the lavender, rosemary, and walnuts. Work quickly and stir gently until all of the nuts are coated.
  5. Transfer the nuts to the buttered baking sheet and spread them in an even layer, separating them with two buttered forks.
  6. Cool. Stir in an airtight container at room temperature or in a heavy plastic bag in the freezer.
  7. *By crushing the lavender with a mortar and pestle instead of a spice grinder, you can release the essential oils and still keep the buds partially intact. This gives the nuts more visual appeal, because you can see the bits of lavender florets in the sugar coating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.13 Kcal (2358 kJ)
Calories from fat 332.03 Kcal
% Daily Value*
Total Fat 36.89g 57%
Sodium 584.22mg 24%
Potassium 331.87mg 7%
Total Carbs 51.81g 17%
Sugars 44.74g 179%
Dietary Fiber 4.74g 19%
Protein 15.03g 30%
Vitamin C 1.3mg 2%
Iron 1.9mg 11%
Calcium 49mg 5%
Amount Per 100 g
Calories 403.83 Kcal (1691 kJ)
Calories from fat 238.1 Kcal
% Daily Value*
Total Fat 26.46g 57%
Sodium 418.95mg 24%
Potassium 237.98mg 7%
Total Carbs 37.16g 17%
Sugars 32.08g 179%
Dietary Fiber 3.4g 19%
Protein 10.78g 30%
Vitamin C 0.9mg 2%
Iron 1.4mg 11%
Calcium 35.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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