Pannekoeken Recipe

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Pannekoeken
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Ingredients:

  • 1/2 cup flour
  • 2 eggs
  • 6 tbsp butter , about
  • powdered sugar (optional)

Directions:

  1. Preheat oven to 400°F.
  2. Beat eggs and milk together.
  3. Add flour.
  4. Melt 1 pad of butter in each muffin tin.
  5. DO NOT BURN BUTTER!
  6. Pour batter into muffin tin, about 2/3 full.
  7. Bake for 20 minutes.
  8. For a sweet pannekoeken, spoon powdered sugar onto pannekoeken.
  9. *For extra crispiness, I put the cooked panekoekens in the broiler for 2-3 minutes*.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.6 Kcal (873 kJ)
Calories from fat 139.79 Kcal
% Daily Value*
Total Fat 15.53g 24%
Cholesterol 85.5mg 28%
Sodium 308.97mg 13%
Potassium 79.95mg 2%
Total Carbs 13.59g 5%
Sugars 1.02g 4%
Dietary Fiber 1.38g 6%
Protein 4.24g 8%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 302.31 Kcal (1266 kJ)
Calories from fat 202.59 Kcal
% Daily Value*
Total Fat 22.51g 24%
Cholesterol 123.91mg 28%
Sodium 447.78mg 13%
Potassium 115.86mg 2%
Total Carbs 19.69g 5%
Sugars 1.48g 4%
Dietary Fiber 2g 6%
Protein 6.14g 8%
Vitamin A 0.2mg 5%
Iron 1.6mg 6%
Calcium 106.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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