Directions:
- Sift the flour, sugar and salt together into a bowl.
- Add the milk gradually, beating constantly.
- Add the egg yolks 1 at a time and beat until well blended.
- Beat the egg whites until stiff and STIR 1/3 into the batter.
- Carefully FOLD in the remainder egg whites.
- Over moderately high heat, melt 1 Tablespoon butter in an 8 to 9 inch skillet with sloping sides.
- When the butter is sizzling, pour in 1/2 the batter and cook 3 to 4 minutes.
- Loosen the edges of the pancake with a spatula and slide it onto a plate.
- Invert the pancake back into the skillet and cook about 1 minute until the underside is brown.
- Invert onto a heating serving plate and keep warm.
- Prepare the second pancake in the same manner.
- Sprinkle with powdered sugar.
- Tear the pancakes into rough pieces with 2 forks and serve immediately.
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.16 Kcal (1031 kJ) | ||
| Calories from fat | 102.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 221.09mg | 74% | |
| Sodium | 395.8mg | 16% | |
| Potassium | 190.13mg | 4% | |
| Total Carbs | 25.49g | 8% | |
| Sugars | 12.86g | 51% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 10.62g | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 164.41 Kcal (688 kJ) | ||
| Calories from fat | 68.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 18% | |
|---|---|---|---|
| Cholesterol | 147.66mg | 74% | |
| Sodium | 264.35mg | 16% | |
| Potassium | 126.99mg | 4% | |
| Total Carbs | 17.02g | 8% | |
| Sugars | 8.59g | 51% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 7.09g | 21% | |
| Iron | 0.8mg | 7% | |
| Calcium | 73.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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