Panned Sausage Recipe

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Panned Sausage
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Ingredients
2
Count
Nutrition
232
Calories
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Ingredients:

  • 3 tbsp water

Directions:

  1. Shape sausage into 12 patties. Place patties in a large cool skillet; add water. Cover and cook over medium heat 5 minutes. Turn patties, and continue cooking, uncovered, until browned. Drain well on paper towels; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.04 Kcal (972 kJ)
Calories from fat 156.46 Kcal
% Daily Value*
Total Fat 17.38g 27%
Cholesterol 63.49mg 21%
Sodium 663.77mg 28%
Potassium 254.72mg 5%
Total Carbs 0.76g 0%
Protein 17.38g 35%
Vitamin C 0.8mg 1%
Iron 1.5mg 8%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 279.62 Kcal (1171 kJ)
Calories from fat 188.54 Kcal
% Daily Value*
Total Fat 20.95g 27%
Cholesterol 76.51mg 21%
Sodium 799.88mg 28%
Potassium 306.95mg 5%
Total Carbs 0.91g 0%
Protein 20.95g 35%
Vitamin C 0.9mg 1%
Iron 1.8mg 8%
Calcium 30mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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