Sausage Cheese Grits Recipe

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Sausage Cheese Grits
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cook the sausage in a large skillet over medium-high heat, stirring until the sausage is crumbly and lightly browned. Drain off the grease and place the sausage in a bowl. Meanwhile, bring the water to a boil in a large saucepan over high heat. Stir in the grits, and reduce heat to medium-low. Cook and stir constantly for 5 minutes until the grits are tender, or follow package directions.
  3. Stir together the sausage, cheese, butter, hot pepper sauce, and eggs. Fold in the grits until combined, then spread into an ungreased, small casserole dish. Bake in the preheated oven until golden brown on top, 30 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.13 Kcal (1726 kJ)
Calories from fat 273.94 Kcal
% Daily Value*
Total Fat 30.44g 47%
Cholesterol 182.14mg 61%
Sodium 859.63mg 36%
Potassium 321.5mg 7%
Total Carbs 7.78g 3%
Sugars 0.38g 2%
Dietary Fiber 0.43g 2%
Protein 25.9g 52%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 186.8mg 19%
Amount Per 100 g
Calories 126.96 Kcal (532 kJ)
Calories from fat 84.39 Kcal
% Daily Value*
Total Fat 9.38g 47%
Cholesterol 56.11mg 61%
Sodium 264.82mg 36%
Potassium 99.04mg 7%
Total Carbs 2.4g 3%
Sugars 0.12g 2%
Dietary Fiber 0.13g 2%
Protein 7.98g 52%
Vitamin C 0.3mg 2%
Iron 0.7mg 13%
Calcium 57.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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