Panna Cotta (Italian Flan) Recipe

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Panna Cotta  (Italian Flan)
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Ingredients:

Directions:

  1. In 2 quart saucepan pour in heavy cream, milk and seeded vanilla bean, along with the seeds.
  2. Sprinkle the unflavored gelatin powder over mixture and whisk in thoroughly. Let rest for 5 minutes for gelatin to bloom. Then over med heat, bring mixture to a gentle boil, whisk until gelatin is dissolved, about 5 minutes.
  3. Whisk in powdered sugar and remove from heat.
  4. Remove vanilla bean pod. Strain mixture, if desired.
  5. Pour into 6-4oz ramekins and cool on counter for about 15 minutes, then refridgerate for at least 3 hours.
  6. To remove set mixture, dip ramekins in hot water 1/2 way up their side for a few seconds, then invert onto a plate.
  7. Dark chocolate sauce:.
  8. Place a glass bowl over top of, resting on a medium saucepan, that contains enough water in the saucepan to heat bowl. Bring water to a simmer, add chocolate, stir until melted. Whisk in agave nectar and 1/3 cup of hot water. Heat and stir until smooth.
  9. Circle Panna Cotta on plate with sauce, or drizzle over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.13 Kcal (1675 kJ)
Calories from fat 119.33 Kcal
% Daily Value*
Total Fat 13.26g 20%
Cholesterol 33.04mg 11%
Sodium 97.01mg 4%
Potassium 190.59mg 4%
Total Carbs 72.79g 24%
Sugars 66.52g 266%
Dietary Fiber 0.57g 2%
Protein 2.97g 6%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 313.55 Kcal (1313 kJ)
Calories from fat 93.51 Kcal
% Daily Value*
Total Fat 10.39g 20%
Cholesterol 25.89mg 11%
Sodium 76.02mg 4%
Potassium 149.35mg 4%
Total Carbs 57.04g 24%
Sugars 52.13g 266%
Dietary Fiber 0.44g 2%
Protein 2.33g 6%
Vitamin C 0.2mg 0%
Iron 0.2mg 2%
Calcium 68mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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