Panko-Crusted Chicken with Mustard-Maple Pan Sauce |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Most of the ingredients used in this recipe are staples, so all you need to buy are the breadcrumbs, chicken, and parsley. Look for panko in the Asian foods section of supermarkets and at Asian markets. Ingredients:
2 8-ounce skinless boneless chicken breast halves, cut crosswise in half |
1 large egg |
1 tablespoon finely chopped fresh italian parsley |
2 teaspoons plus 2 tablespoons dijon mustard |
1 cup panko (japanese breadcrumbs) |
2 tablespoons olive oil |
1 cup low-salt chicken broth |
3 tablespoons pure maple syrup |
2 tablespoons plus 1 teaspoon coarse-grained mustard |
1 tablespoon chilled unsalted butter |
Directions:
1. Using meat mallet or rolling pin, pound chicken in resealable plastic bag to 1/3-to 1/2-inch thickness. Whisk egg, parsley, and 2 teaspoons Dijon mustard in large bowl. Place chicken in egg mixture; turn to coat. Sprinkle chicken with salt and pepper. Dip each chicken piece in panko; turn to coat. Heat oil in large nonstick skillet over medium-high heat. Add chicken; cook until brown and cooked through, about 4 minutes per side.
2. Meanwhile, whisk broth, syrup, coarse-grained mustard, and remaining 2 tablespoons Dijon mustard in glass measuring cup.
3. Transfer chicken to plates. Add broth mixture to skillet; boil until reduced to 3/4 cup, stirring occasionally, about 4 minutes. Add butter; whisk until melted. Spoon sauce alongside chicken.
4. Per serving: 390.2 kcal calories, 35.3 % calories from fat, 15.3 g fat, 4.4 g saturated fat, 158.1 mg cholesterol, 21.0 g carbohydrates, 0.5 g dietary fiber, 9.3 g total sugars, 20.5 g net carbohydrates, 39.3 g protein Nutritional analysis provided by Bon Appétit
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