Panko Crusted Chicken Sandwich With Four Chile Aioli Recipe

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Panko Crusted Chicken Sandwich With Four Chile Aioli
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Ingredients:

Directions:

  1. AOLI: Using a food processor, combine the jalapeno, serrano, Thai chile and red pepper flakes and blend until minced.
  2. Add the lemon juice and the egg yolk to the mixture.
  3. While the processor is running, slowly pour in the oil.
  4. Continue until a mayonnaise-like consistency is achieved.
  5. Season with the sugar, salt, and pepper, and refrigerate until ready to use.
  6. CHICKEN: In a large mixing bowl, combine the panko, red pepper flakes, parsley, salt and pepper.
  7. Dip each breast into the flour, then the eggs, and then the panko mixture.
  8. Fill a fryer or medium heavy pot 1/3 full with the oil, heat over high heat to 350 degrees F.
  9. Add the coated breasts and allow them to cook through, about 8 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1677.4 Kcal (7023 kJ)
Calories from fat 940.54 Kcal
% Daily Value*
Total Fat 104.5g 161%
Cholesterol 302.92mg 101%
Sodium 2068.02mg 86%
Potassium 1476.42mg 31%
Total Carbs 113.33g 38%
Sugars 4.37g 17%
Dietary Fiber 8.9g 36%
Protein 73.22g 146%
Vitamin C 32.5mg 54%
Iron 8.2mg 45%
Calcium 151.5mg 15%
Amount Per 100 g
Calories 138.99 Kcal (582 kJ)
Calories from fat 77.94 Kcal
% Daily Value*
Total Fat 8.66g 161%
Cholesterol 25.1mg 101%
Sodium 171.36mg 86%
Potassium 122.34mg 31%
Total Carbs 9.39g 38%
Sugars 0.36g 17%
Dietary Fiber 0.74g 36%
Protein 6.07g 146%
Vitamin C 2.7mg 54%
Iron 0.7mg 45%
Calcium 12.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.5
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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