Panko, Almond & Parmesan Crusted Risotto Cakes With Saffron Recipe

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Panko, Almond & Parmesan Crusted Risotto Cakes With Saffron
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Ingredients:

Directions:

  1. Panko, Almond and Parmesan Crust:.
  2. Combine flour, paprika and salt in a shallow dish, mixing to combine. In a shallow dish whisk eggs, milk and mustard. In a third shallow dish, combine panko, almonds, Parmesan and parsley.
  3. Risotto Cakes with Saffron and Lobster:.
  4. Heat oil in skillet set over medium-high heat. Add celery and onion; saute until translucent. Add rice and saute until rice is just starting to brown. Add saffron, chile and white wine and cook until wine is absorbed. Add 1 cup of stock and bring to a boil. Reduce heat to medium and cook, stirring often, until liquid is absorbed. Add remaining stock a little at a time, stirring frequently. Keep adding stock until rice is tender and creamy but not mush (you might need a little more or less stock than the recipe calls for). Stir in the lobster meat, butter, Parmesan and orange zest. Check seasoning and adjust as necessary. Pour onto a cookie sheet and cool completely. Using a round cookie cutter, cut out discs from the risotto. Dredge risotto in flour mixture; dip in egg mixture, and coat thoroughly with panko bread mixture.
  5. Frying:.
  6. Heat oil and butter in a skillet set over medium heat. Add risotto cakes to skillet and brown on both sides. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1105.97 Kcal (4630 kJ)
Calories from fat 504.66 Kcal
% Daily Value*
Total Fat 56.07g 86%
Cholesterol 209.93mg 70%
Sodium 2242.37mg 93%
Potassium 601.57mg 13%
Total Carbs 103.57g 35%
Sugars 6.84g 27%
Dietary Fiber 8.33g 33%
Protein 44.26g 89%
Vitamin C 12.5mg 21%
Vitamin A 0.2mg 6%
Iron 4.8mg 27%
Calcium 550.4mg 55%
Amount Per 100 g
Calories 189.38 Kcal (793 kJ)
Calories from fat 86.41 Kcal
% Daily Value*
Total Fat 9.6g 86%
Cholesterol 35.95mg 70%
Sodium 383.97mg 93%
Potassium 103.01mg 13%
Total Carbs 17.74g 35%
Sugars 1.17g 27%
Dietary Fiber 1.43g 33%
Protein 7.58g 89%
Vitamin C 2.1mg 21%
Iron 0.8mg 27%
Calcium 94.2mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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