Panfired Chicken Breasts with Oregano Garlic Butter Recipe

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Panfired Chicken Breasts with Oregano Garlic Butter
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Ingredients:

Directions:

  1. Mince garlic and mash to a paste with salt using a large heavy knife.
  2. Mash together butter, oregano, red pepper flakes, and garlic paste with a fork until well blended.
  3. Pat chicken dry.
  4. Cut a 2-inch-long pocket horizontally in side of each chicken breast half and fill each pocket with 2 teaspoons oregano garlic butter.
  5. Season chicken with salt and pepper.
  6. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook chicken, skin sides down, uncovered, until well browned, 8 to 10 minutes.
  7. Turn chicken over and cover skillet, then cook until chicken is just cooked through about 10 minutes more.
  8. Spread remaining oregano garlic butter over skin of chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.21 Kcal (3367 kJ)
Calories from fat 505.61 Kcal
% Daily Value*
Total Fat 56.18g 86%
Cholesterol 262.65mg 88%
Sodium 1553.18mg 65%
Potassium 713.57mg 15%
Total Carbs 21.18g 7%
Sugars 0.05g 0%
Dietary Fiber 2.89g 12%
Protein 56.41g 113%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 6%
Iron 2.8mg 16%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 288.86 Kcal (1209 kJ)
Calories from fat 181.61 Kcal
% Daily Value*
Total Fat 20.18g 86%
Cholesterol 94.34mg 88%
Sodium 557.87mg 65%
Potassium 256.3mg 15%
Total Carbs 7.61g 7%
Sugars 0.02g 0%
Dietary Fiber 1.04g 12%
Protein 20.26g 113%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 6%
Iron 1mg 16%
Calcium 31.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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