Directions:
- In a pan heat yoghurt(to which 1/2 a cup water is added) along with the cloves, big and small Cardamom and boil.
- Make a paste of fennel powder and dry ginger Powder and add to the boiling yoghurt.
- Add brown onion Paste. Add some water to the garlic paste and then strain thru a muslin cloth and discard the residue. Add this to the boiling liquid.
- Add salt and ghee. Finish off with powdered dry mint.
- Make koftas of paneer/any meat and add to the gravy and boil.
- Can also add paneer cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.35 Kcal (1073 kJ) | ||
| Calories from fat | 159.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Cholesterol | 52.21mg | 17% | |
| Sodium | 568.41mg | 24% | |
| Potassium | 354.68mg | 8% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 12.83g | 51% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 294.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 95.52 Kcal (400 kJ) | ||
| Calories from fat | 59.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 27% | |
|---|---|---|---|
| Cholesterol | 19.45mg | 17% | |
| Sodium | 211.8mg | 24% | |
| Potassium | 132.16mg | 8% | |
| Total Carbs | 5.63g | 5% | |
| Sugars | 4.78g | 51% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 3.11g | 17% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1mg | 15% | |
| Calcium | 109.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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