Pandora (Fish) With Linguine Recipe

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Pandora (Fish) With Linguine
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Ingredients:

Directions:

  1. Remove the fins with a sharp knife.
  2. Hold the fish in one hand and with the other put the tip of the knife blade into the gut opening and cut as far as the head.
  3. Open out the gut, separate the two halves, and remove the tail, spine and head.
  4. Remove the small bones with tweezers and rinse the fillets well.
  5. Saute these in the oil for 2 minutes in a frying pan and add one shot of grappa.
  6. Add half the salt, the pepper, half the rosemary and the 60 ml of water and simmer for 4-6 minutes.
  7. Boil the linguine according to the instructions and drain.
  8. In another pan, saute the onion in oil until golden.
  9. Add the mushrooms and continue to saute for 1 minute, stirring constantly.
  10. Add the rest of the spices, the rest of the rosemary and then the rest of the grappa.
  11. Add the 120 ml of water and cook for anther 2 minutes to release the mushrooms’ juice.
  12. Mix the linguine and mushroom mix in a large bowl.
  13. Serve with the fillets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.9 Kcal (1373 kJ)
Calories from fat 228.31 Kcal
% Daily Value*
Total Fat 25.37g 39%
Cholesterol 2.05mg 1%
Sodium 404.78mg 17%
Potassium 190.94mg 4%
Total Carbs 13.28g 4%
Sugars 2.98g 12%
Dietary Fiber 1.75g 7%
Protein 3.34g 7%
Vitamin C 2.4mg 4%
Iron 0.8mg 5%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 216.44 Kcal (906 kJ)
Calories from fat 150.7 Kcal
% Daily Value*
Total Fat 16.74g 39%
Cholesterol 1.35mg 1%
Sodium 267.19mg 17%
Potassium 126.03mg 4%
Total Carbs 8.77g 4%
Sugars 1.97g 12%
Dietary Fiber 1.16g 7%
Protein 2.21g 7%
Vitamin C 1.6mg 4%
Iron 0.5mg 5%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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