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Panchporan Aloo (Indian Spiced Potatoes) Recipe

Panchporan Aloo (Indian Spiced Potatoes) Recipe

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Panchporan Aloo (Indian Spiced Potatoes)

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Ingredients:

Serving

1 russet potato, peeled and cut into cubes
1/2 tsp curry powder
1/8 tsp cayenne pepper
1/8 tsp coriander
1/2 tsp cumin
1/8 tsp cinnamon
1 garlic clove, crushed
2 -3 tbsp olive oil
1/2 tsp salt
1 1/4 cups water, divided
1 egg
1 roma tomato, seeded and chopped
1 tsp white vinegar (optional)
1/4 cup cilantro (optional)

Directions:

Put 1 tablespoon oil in a nonstick pan with the crushed garlic clove, sauté until the clove is lightly browned and then discard the garlic.
Add the potato and turn it around in the garlic oil until well coated. Put the lid on the pan and let the potatoes brown for about 10-15 minutes, stirring occasionally .
Once the potatoes are browned, add 1/4 of water (enough so that the water comes half way up the potato cubes) put the lid on and let this steam for another 5-10 minutes or until the potatoes are fork tender.
While this is happening, prepare the egg. If you want a poached egg, place 1 cup of water, the vinegar and a dash of salt in a saucepan, let this come to a simmer and cook the egg until it is done, but still runny, about 2-3 minutes. OR - fry the egg in oil.
When the potatoes are fork tender, drain off any excess liquid to prevent the potatoes from getting mushy (you want them to retain their shape).
Add the remaining 1 or 2 tablespoons of oil, (depending on how dry the pan is) and the spices: the curry powder, cumin, cinnamon, cayenne, coriander and sauté for about 2-3 minutes, until all the flavors have mingled.
Lastly, add the chopped tomato and a pinch of salt. Sauté this until the tomato has warmed through.
Serve in a bowl, topped with the egg and a sprinkling of cilantro.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.56 Kcal (2372 kJ)
Calories from fat	358.99 Kcal
		% Daily Value*
Total Fat	39.89g	61%
Cholesterol	163.68mg	55%
Sodium	1263.47mg	53%
Potassium	1236.23mg	26%
Total Carbs	41.89g	14%
Sugars	3.75g	15%
Dietary Fiber	4.96g	20%
Protein	12.17g	24%
Vitamin C	25.4mg	42%
Iron	3.8mg	21%
Calcium	120mg	12%

Amount Per 100 g
Calories	90.22 Kcal (378 kJ)
Calories from fat	57.17 Kcal
		% Daily Value*
Total Fat	6.35g	61%
Cholesterol	26.07mg	55%
Sodium	201.21mg	53%
Potassium	196.87mg	26%
Total Carbs	6.67g	14%
Sugars	0.6g	15%
Dietary Fiber	0.79g	20%
Protein	1.94g	24%
Vitamin C	4mg	42%
Iron	0.6mg	21%
Calcium	19.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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