Directions:
- Cut corn tortillas in triangles (as you would cut a pie), fry tortilla chips in cooking oil until crispy.
- Remove from oil and set on paper towels to drain. Lay out tortilla chips on a cookie sheet.
- Heat refried beans in skillet for about 6-8 minutes, stirring so they do not stick to skillet.
- Remove skin and seed from Avacado and mash well, adding salt to taste.
- Then take 1 cheese quarter, and place on each tortilla chip. Place cookie sheet in 350 degree oven about 1-2 minutes until cheese has slightly melted but not completely.
- Remove chips from cookie sheet and place on a platter.
- Then take 1/2 teaspoon of refried beans and 1/2 teaspoon of mashed avacado, top each one with 1 slice of jalapeno.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.22 Kcal (198 kJ) | ||
| Calories from fat | 33.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Sodium | 5.84mg | 0% | |
| Potassium | 55.28mg | 1% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 264.85 Kcal (1109 kJ) | ||
| Calories from fat | 187.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 6% | |
|---|---|---|---|
| Sodium | 32.78mg | 0% | |
| Potassium | 310.06mg | 1% | |
| Total Carbs | 20.07g | 1% | |
| Sugars | 0.97g | 1% | |
| Dietary Fiber | 5.57g | 4% | |
| Protein | 3.16g | 1% | |
| Vitamin C | 8.6mg | 3% | |
| Iron | 0.9mg | 1% | |
| Calcium | 34.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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