Pancakes (Aunt Jemima Style) Recipe

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Pancakes (Aunt Jemima Style)
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Ingredients:

  • 3 cups white flour
  • 3 tbsp raw sugar
  • 1 1/2 tbsp baking powder
  • 1/2 tbsp baking soda
  • 1 1/2 tsp salt
  • 3/4 cup water
  • 2 1/2 cups soymilk

Directions:

  1. Whisk until the mixture is smooth.
  2. Carefully pour it onto a preheated pan.
  3. Cook each side until it is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.45 Kcal (1082 kJ)
Calories from fat 51.92 Kcal
% Daily Value*
Total Fat 5.77g 9%
Sodium 572.36mg 24%
Potassium 350.42mg 7%
Total Carbs 47.45g 16%
Sugars 7.21g 29%
Dietary Fiber 0.99g 4%
Protein 4.06g 8%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 119.5mg 12%
Amount Per 100 g
Calories 189.69 Kcal (794 kJ)
Calories from fat 38.11 Kcal
% Daily Value*
Total Fat 4.23g 9%
Sodium 420.09mg 24%
Potassium 257.19mg 7%
Total Carbs 34.83g 16%
Sugars 5.29g 29%
Dietary Fiber 0.73g 4%
Protein 2.98g 8%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 87.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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