Directions:
- Mix All Ingredients and Pour into Pan
- May Add Chocolate Chips Or Coat With Fruit
- Penut Butter and Jam is A Hit witht the Kids
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.56 Kcal (182 kJ) | ||
| Calories from fat | 16.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 15.67mg | 5% | |
| Sodium | 142.1mg | 6% | |
| Potassium | 56.27mg | 1% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.28g | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 241.34 Kcal (1010 kJ) | ||
| Calories from fat | 94.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 3% | |
|---|---|---|---|
| Cholesterol | 86.8mg | 5% | |
| Sodium | 787.23mg | 6% | |
| Potassium | 311.74mg | 1% | |
| Total Carbs | 30.43g | 2% | |
| Sugars | 2.42g | 2% | |
| Dietary Fiber | 3.03g | 2% | |
| Protein | 7.09g | 3% | |
| Iron | 2.3mg | 2% | |
| Calcium | 207mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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