Directions:
- Make sure you have a 12 inch iron skillet.
- Preheat oven to 400 degrees.
- In one bowl combine egg whites and beat on high adding sugar until it forms stiff peaks(this sugar is seperate from the listed 8 tablespoons ).
- In another large bowl combine egg yolks flour milk sugar vanilla salt and chocolate chips( if wanted).
- Then fold in whipped egg whites
- Heat skillet on high with 1.5 tablespoons butter and pour in mixture and top with fruit if desired.
- Immediately place in preheated oven for 15-20 minutes or until golden brown.
- Remove from pan and top with powdered sugar and slice like a pie and enjoy(you Can also top with maple syrup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.18 Kcal (1491 kJ) | ||
| Calories from fat | 99.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 123.68mg | 41% | |
| Sodium | 164.87mg | 7% | |
| Potassium | 213.1mg | 5% | |
| Total Carbs | 53.96g | 18% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 10.27g | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 240.14 Kcal (1005 kJ) | ||
| Calories from fat | 66.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 17% | |
|---|---|---|---|
| Cholesterol | 83.39mg | 41% | |
| Sodium | 111.16mg | 7% | |
| Potassium | 143.67mg | 5% | |
| Total Carbs | 36.38g | 18% | |
| Sugars | 6.88g | 41% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 6.93g | 21% | |
| Iron | 1.1mg | 9% | |
| Calcium | 62.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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