Pan Seared Veal Chop with Rosemary Recipe

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Pan Seared Veal Chop with Rosemary
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Ingredients:

Directions:

  1. Rub the chops with the garlic and rosemary, 1 tablespoon oil and salt and pepper and let sit on a plate for 15 minutes. Heat a large cast iron skillet over medium high heat and add remaining oil. Add chops to pan and cook until golden brown and then flip. Remove chops from pan to a baking dish and roast in 375 degrees F. oven for 10 minutes. Add wine and stock to cast iron pan and stir up brown bits from bottom. Serve chops with juice from pan
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.32 Kcal (788 kJ)
Calories from fat 129.43 Kcal
% Daily Value*
Total Fat 14.38g 22%
Cholesterol 0.9mg 0%
Sodium 46.57mg 2%
Potassium 90.92mg 2%
Total Carbs 4.13g 1%
Sugars 1.22g 5%
Dietary Fiber 0.18g 1%
Protein 1.11g 2%
Vitamin C 1.1mg 2%
Iron 0.1mg 1%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 176.66 Kcal (740 kJ)
Calories from fat 121.42 Kcal
% Daily Value*
Total Fat 13.49g 22%
Cholesterol 0.84mg 0%
Sodium 43.69mg 2%
Potassium 85.29mg 2%
Total Carbs 3.88g 1%
Sugars 1.14g 5%
Dietary Fiber 0.17g 1%
Protein 1.04g 2%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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