Pan-Seared Sea Bass with Beet Sauce and Beet Greens Recipe

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Pan-Seared Sea Bass with Beet Sauce and Beet Greens
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Ingredients
8
Count
Nutrition
258
Calories
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Ingredients:

  • 1 lb red beets with greens (about 3 medium)
  • 1 cup water
  • 1 1/2 tbsp soy sauce
  • 1 tsp minced peeled fresh gingerroot
  • 4 sea bass fillets (about 1/2 lb each)

Directions:

  1. Preheat oven to 450°F.
  2. Trim beets, leaving about 1 inch of stems attached, and reserve greens with stems. Wrap beets tightly in foil and in a baking pan roast in middle of oven until tender, about 1 hour. Unwrap beets carefully. When beets are cool enough to handle, slip off skins and stems.
  3. In a blender or food processor puree beets with water, soy sauce, vinegar, and salt and pepper to taste until smooth. Transfer sauce to a small saucepan and keep warm, covered.
  4. Cut greens into 1/2-inch-wide slices and chop stems. In a 12-inch nonstick skillet heat 1 1/2 tablespoons butter over moderate heat until foam subsides and cook gingerroot, stirring, 30 seconds. Add greens and cook, stirring occasionally, until tender, about 10 minutes. Season greens with salt and pepper and keep warm, covered.
  5. Pat sea bass fillets dry. Sprinkle fillets with coriander and season with salt and pepper. In a large nonstick skillet heat remaining 1 1/2 tablespoons butter over moderately high heat until foam subsides and sauté fillets, skin sides down, pressing gently with a spatula if fillets curl, until skin is golden, about 3 minutes. Turn fish over and sauté about 2 minutes more, or until just cooked through.
  6. Serve sea bass with beet greens and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.02 Kcal (1080 kJ)
Calories from fat 100.89 Kcal
% Daily Value*
Total Fat 11.21g 17%
Cholesterol 75.79mg 25%
Sodium 556.64mg 23%
Potassium 723.4mg 15%
Total Carbs 12.46g 4%
Sugars 8.68g 35%
Dietary Fiber 3.48g 14%
Protein 26.35g 53%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 79.86 Kcal (334 kJ)
Calories from fat 31.23 Kcal
% Daily Value*
Total Fat 3.47g 17%
Cholesterol 23.46mg 25%
Sodium 172.28mg 23%
Potassium 223.89mg 15%
Total Carbs 3.86g 4%
Sugars 2.69g 35%
Dietary Fiber 1.08g 14%
Protein 8.16g 53%
Vitamin C 1.9mg 10%
Iron 0.4mg 7%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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