Pan-Seared Scallops With Beurre Blanc Sauce Recipe

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Pan-Seared Scallops With Beurre Blanc Sauce
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Ingredients:

Directions:

  1. Boil first 3 ingredients in heavy medium saucepan over medium-high heat until mixture is reduced to 1/4 cup, about 10 minutes.
  2. Add cream; reduce heat to low.
  3. Add butter, 1 piece at a time, whisking until just melted before adding more.
  4. Strain sauce, pressing on solids to extract as much liquid as possible.
  5. Return sauce to pan.
  6. Season with salt and white pepper.
  7. Place pan in skillet of warm water.
  8. Sprinkle scallops with salt and white pepper, then dredge in flour, shaking off excess.
  9. Heat oil in large nonstick skillet over medium-high heat.
  10. Add scallops; cook until golden brown and just opaque in center, about 1 1/2 minutes per side.
  11. Divide scallops among plates.
  12. Top with sauce and chives.
  13. Makes 6 first-course or 4 main-course servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.96 Kcal (2244 kJ)
Calories from fat 356.28 Kcal
% Daily Value*
Total Fat 39.59g 61%
Cholesterol 142.75mg 48%
Sodium 955.79mg 40%
Potassium 515.03mg 11%
Total Carbs 15.03g 5%
Sugars 0.82g 3%
Dietary Fiber 0.58g 2%
Protein 31.38g 63%
Vitamin C 1.7mg 3%
Vitamin A 0.4mg 12%
Iron 1.6mg 9%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 193.23 Kcal (809 kJ)
Calories from fat 128.45 Kcal
% Daily Value*
Total Fat 14.27g 61%
Cholesterol 51.47mg 48%
Sodium 344.59mg 40%
Potassium 185.68mg 11%
Total Carbs 5.42g 5%
Sugars 0.3g 3%
Dietary Fiber 0.21g 2%
Protein 11.31g 63%
Vitamin C 0.6mg 3%
Vitamin A 0.1mg 12%
Iron 0.6mg 9%
Calcium 14.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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