Pan- Seared Salmon With Fresh Tomato-Basil Relish Recipe

Posted by
Rate It!
Pan- Seared Salmon With Fresh Tomato-Basil Relish
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine tomatoes, basil, garlic, vinegar, 1/2 tsp of salt, 1/8 tsp of pepper.
  2. Sprinkle the salmon with cumin and remaining salt and pepper. heat oil in nonstick skillet over medium-high heat. add the salmon and cook 4 minutes. Turn salmon and cook 1 minute longer. Cover the pan, reduce heat to medium and cook until the salmon is just opaque in the center and flakes easily, 2-3 minutes.
  3. Transfer salmon to serving plates and add the tomato mixture to skillet. Increase the heat to high and cook until the mixture is warm, 1-2 minutes. Spoon relish over the salmon.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.76 Kcal (288 kJ)
Calories from fat 21.33 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 13.03mg 4%
Sodium 899.12mg 37%
Potassium 283.16mg 6%
Total Carbs 4.72g 2%
Sugars 3.08g 12%
Dietary Fiber 0.81g 3%
Protein 6.83g 14%
Vitamin C 9.7mg 16%
Iron 0.4mg 2%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 64.41 Kcal (270 kJ)
Calories from fat 19.98 Kcal
% Daily Value*
Total Fat 2.22g 4%
Cholesterol 12.21mg 4%
Sodium 842.2mg 37%
Potassium 265.23mg 6%
Total Carbs 4.43g 2%
Sugars 2.89g 12%
Dietary Fiber 0.76g 3%
Protein 6.39g 14%
Vitamin C 9.1mg 16%
Iron 0.4mg 2%
Calcium 21.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top