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Pan Roasted Corn and Tomato Salad Recipe

Pan Roasted Corn and Tomato Salad Recipe

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Ingredients:

Serving

1/4 lb bacon, chopped
1 small red onion, chopped
4 -6 ears corn , stripped of their kernels (2 to 3 cups)
1 lime (juiced )
2 cups cored and chopped tomatoes
1 medium ripe avocado, pitted peeled and chopped
2 small fresh chili peppers, seeded and minced
salt & freshly ground black pepper
1/2 cup chopped fresh cilantro

Directions:

1. Cook bacon in a large skillet over medium.
High heat until the fat renders; add onion and cook until just softened, about 5 minutes, then add corn.
Continue cooking, stirring or shaking pan occasionally, until corn begins to brown a little, about 5 more minutes; remove from heat and let cool for a few minutes.
Drain fat if you wish.
Put lime juice in a large bowl and add bacon and corn mixture; then toss with remaining ingredients.
Taste, adjust the seasoning and serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.61 Kcal (1405 kJ)
Calories from fat	180.45 Kcal
		% Daily Value*
Total Fat	20.05g	31%
Cholesterol	18.71mg	6%
Sodium	216.96mg	9%
Potassium	950.49mg	20%
Total Carbs	35.87g	12%
Sugars	8.85g	35%
Dietary Fiber	9.25g	37%
Protein	9.89g	20%
Vitamin C	64.7mg	108%
Iron	2.1mg	12%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	97.89 Kcal (410 kJ)
Calories from fat	52.63 Kcal
		% Daily Value*
Total Fat	5.85g	31%
Cholesterol	5.46mg	6%
Sodium	63.28mg	9%
Potassium	277.24mg	20%
Total Carbs	10.46g	12%
Sugars	2.58g	35%
Dietary Fiber	2.7g	37%
Protein	2.88g	20%
Vitamin C	18.9mg	108%
Iron	0.6mg	12%
Calcium	9.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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