Pan-Roasted Chicken Breasts With Marsala Recipe

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Pan-Roasted Chicken Breasts With Marsala

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Ingredients:

Serving

4 chicken breasts (bone-in skin-on , about 3 lb/1.5 kg)
1/4 cup minced shallot
8 fresh sage leaves (or 1 tsp/5 ml crumbled dried )
2/3 cup chicken stock
74 ml dry marsala
1 tsp lemon juice
salt
pepper
vegetable oil
butter (optional)

Directions:

Season both sides of the breasts with salt and pepper. In heavy-bottomed skillet, heat 1 tbsp (15 mL) oil over medium-high heat; fry chicken, skin side down, until skin is browned, about 5 minutes.
Turn chicken; transfer skillet to 450°F (230°C) convection oven or 475°F (240°C) conventional oven. Bake, basting chicken with pan juices after 10 minutes, until no longer pink in centre, 16 to 20 minutes. Remove from oven (wrap handle of skillet in oven mitt); transfer to serving platter and keep warm.
Pour off all but 1 tbsp (15 mL) fat from pan; fry shallots over medium-high heat, scraping up any brown bits, until translucent, about 2 minutes. Add sage; fry until shallots are lightly browned, about 1 minute. Stir in stock and wine; boil until reduced by two-thirds. Remove from heat. Cut 2 tbsp (30 mL) butter (if using) into pieces; stir into sauce. Stir in lemon juice; spoon over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	910.86 Kcal (3814 kJ)
Calories from fat	462.99 Kcal
		% Daily Value*
Total Fat	51.44g	79%
Cholesterol	300.52mg	100%
Sodium	2170.31mg	90%
Potassium	1007.3mg	21%
Total Carbs	35.71g	12%
Sugars	1.64g	7%
Dietary Fiber	3.77g	15%
Protein	76.35g	153%
Vitamin C	1.4mg	2%
Iron	3.6mg	20%
Calcium	99.7mg	10%

Amount Per 100 g
Calories	212.44 Kcal (889 kJ)
Calories from fat	107.98 Kcal
		% Daily Value*
Total Fat	12g	79%
Cholesterol	70.09mg	100%
Sodium	506.18mg	90%
Potassium	234.93mg	21%
Total Carbs	8.33g	12%
Sugars	0.38g	7%
Dietary Fiber	0.88g	15%
Protein	17.81g	153%
Vitamin C	0.3mg	2%
Iron	0.8mg	20%
Calcium	23.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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