Pan Roasted Brussels Sprouts With Potatoes (Ww) Recipe

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Pan Roasted Brussels Sprouts With Potatoes (Ww)
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  1. Combine potatoes with enough water to cover by 2 inches in a medium saucepan and bring to a boil.
  2. Boil 1 minute and remove the pan from the heat and let stand in the cooking liquid until partially cooked; about 5 minutes. Drain and set aside.
  3. Meanwhile, heat oil in a large nonstick skillet over medium heat and then add the Brussels sprouts.
  4. Cook until light green, about 6-8 minutes.
  5. Add the garlic and cook until the Brussels sprouts begin to brown, about 3-4 minutes.
  6. Stir in the potatoes, salt and pepper and cook until the veggies are tender, 5-7 minutes longer.
  7. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.65 Kcal (560 kJ)
Calories from fat 42.25 Kcal
% Daily Value*
Total Fat 4.69g 7%
Sodium 329.68mg 14%
Potassium 710.32mg 15%
Total Carbs 20.16g 7%
Sugars 2.86g 11%
Dietary Fiber 5.74g 23%
Protein 4.69g 9%
Vitamin C 102.2mg 170%
Iron 1.8mg 10%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 75.05 Kcal (314 kJ)
Calories from fat 23.73 Kcal
% Daily Value*
Total Fat 2.64g 7%
Sodium 185.13mg 14%
Potassium 398.89mg 15%
Total Carbs 11.32g 7%
Sugars 1.61g 11%
Dietary Fiber 3.22g 23%
Protein 2.64g 9%
Vitamin C 57.4mg 170%
Iron 1mg 10%
Calcium 32.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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