Wine-Glazed Sausages with Watercress Potatoes and Sauerkraut Recipe

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Wine-Glazed Sausages with Watercress Potatoes and Sauerkraut
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Ingredients:

Directions:

  1. Heat 2 tbsp. oil in a large nonstick frying pan over medium heat. Add onion and caraway seeds; cook until onion softens, 10 to 15 minutes. Add sauerkraut, lower heat to medium-low, and cook, covered, stirring occasionally, 10 minutes. Scoop into a bowl; cover. Wipe pan clean.
  2. Put potatoes and bay leaves in a medium pot and add just enough water to cover, plus salt to taste. Bring to a boil, then simmer until potatoes are tender, 15 to 20 minutes. Drain potatoes (reserve 1/2 cup of water). Return to pot. Stir in butter, cooking water, and watercress. Set aside, covered.
  3. Pour 1 tsp. oil into pan and cook sausages over medium heat, covered, until cooked through, 10 to 20 minutes. Pour in wine and cook, turning sausages, until wine evaporates. Serve with kraut and potatoes.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2211.47 Kcal (9259 kJ)
Calories from fat 1400.37 Kcal
% Daily Value*
Total Fat 155.6g 239%
Cholesterol 264.39mg 88%
Sodium 4952.97mg 206%
Potassium 3744.04mg 80%
Total Carbs 141.19g 47%
Sugars 26.5g 106%
Dietary Fiber 29.5g 118%
Protein 51.44g 103%
Vitamin C 153.4mg 256%
Vitamin A 5.6mg 188%
Iron 11.4mg 64%
Calcium 595.5mg 60%
Amount Per 100 g
Calories 136.49 Kcal (571 kJ)
Calories from fat 86.43 Kcal
% Daily Value*
Total Fat 9.6g 239%
Cholesterol 16.32mg 88%
Sodium 305.69mg 206%
Potassium 231.08mg 80%
Total Carbs 8.71g 47%
Sugars 1.64g 106%
Dietary Fiber 1.82g 118%
Protein 3.17g 103%
Vitamin C 9.5mg 256%
Vitamin A 0.3mg 188%
Iron 0.7mg 64%
Calcium 36.8mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.4
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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