Pan Grilled Bruschetta Pomodoro Recipe

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Pan  Grilled Bruschetta Pomodoro
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Ingredients:

  • 1/4 tsp lemon juice
  • 1/2 tsp fresh thyme
  • salt and pepper , to taste
  • 4 small or 2 large bias-cut slices baguette bread
  • 2 tsp olive oil
  • 1 large clove garlic, halved

Directions:

  1. Preheat a grill pan over high heat.
  2. Combine chopped tomato, lemon juice, thyme and seasoning in a small bowl, set aside.
  3. Lightly brush each side of the baguette slices with olive oil.
  4. Place slices on the grill pan and cook without moving 1 minute.
  5. Flip slices and cook one minute further, until toasty brown.
  6. Immediately rub one side of each slice with the cut side of garlic.
  7. Top each slice with equal amounts of the tomato mixture and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.37 Kcal (123 kJ)
Calories from fat 20.34 Kcal
% Daily Value*
Total Fat 2.26g 3%
Sodium 2.41mg 0%
Potassium 111.78mg 2%
Total Carbs 2.11g 1%
Sugars 1.38g 6%
Dietary Fiber 0.48g 2%
Protein 0.51g 1%
Vitamin C 6.9mg 11%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 60.04 Kcal (251 kJ)
Calories from fat 41.57 Kcal
% Daily Value*
Total Fat 4.62g 3%
Sodium 4.94mg 0%
Potassium 228.5mg 2%
Total Carbs 4.32g 1%
Sugars 2.83g 6%
Dietary Fiber 0.99g 2%
Protein 1.03g 1%
Vitamin C 14.1mg 11%
Iron 0.1mg 0%
Calcium 12.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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