Directions:
- Slice the lemon into quarters.
- With half the lemon, marinate the fillets with the juice.
- Rub 1tsp salt on each fillet.
- Sprinkle a dash of pepper and dill for each fillet.
- Leave fillets for 1/2hour.
- Heat oil in frying pan on medium heat.
- Place fillets skin side down first on the pan and fry for 2mins on each side. Drizzle more oil on the fish if necessary.
- When cooked, use the other half of the lemon and drizzle juice over.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.59 Kcal (597 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 58.31mg | 19% | |
| Sodium | 2403.06mg | 100% | |
| Potassium | 441.32mg | 9% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 22.73g | 45% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.39 Kcal (437 kJ) | ||
| Calories from fat | 31.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 7% | |
|---|---|---|---|
| Cholesterol | 42.69mg | 19% | |
| Sodium | 1759.2mg | 100% | |
| Potassium | 323.07mg | 9% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 16.64g | 45% | |
| Vitamin C | 5.4mg | 12% | |
| Iron | 1mg | 7% | |
| Calcium | 39mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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