Pan Fried Mozzarella Wrapped in Prosciutto Recipe

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Pan Fried Mozzarella Wrapped in Prosciutto
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  1. Divide the mozzarella into four equal portions.
  2. Wrap one slice of prosciutto (or more if needed)around each portion of mozzarella making sure it is well covered and secure with toothpicks.
  3. Season all the parcels with pepper.
  4. Heat olive oil in a shallow non stick frying pan.
  5. Add the mozzarella parcels and pan fry until the prosciutto is starting to brown and go slighly crispy and the cheese starts to melt.
  6. Dress salad leaves in the balsamic vinegar, tossing well to distibute evenly.
  7. Arrange salad on a plate and top with parcels.
  8. Serve with chutney or fruit sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.1 Kcal (1215 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 12.76mg 4%
Sodium 540.33mg 23%
Potassium 102.06mg 2%
Total Carbs 19.07g 6%
Sugars 16.28g 65%
Dietary Fiber 1.76g 7%
Protein 22.68g 45%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 686.8mg 69%
Amount Per 100 g
Calories 214.05 Kcal (896 kJ)
Calories from fat 92.97 Kcal
% Daily Value*
Total Fat 10.33g 22%
Cholesterol 9.41mg 4%
Sodium 398.68mg 23%
Potassium 75.3mg 2%
Total Carbs 14.07g 6%
Sugars 12.01g 65%
Dietary Fiber 1.3g 7%
Protein 16.73g 45%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 506.8mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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