Moist Meatloaf Recipe

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Moist Meatloaf
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Ingredients
10
Count
Nutrition
128
Calories
Total time
70
Minutes
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Ingredients:

  • 1/2 cup skim milk
  • 1 egg
  • 1/2 cup chopped onion
  • 1 tbsp mustard
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • ketchup (to put over top before baking)

Directions:

  1. Break bread into small pieces and soak in milk for five minutes.
  2. Add remainder of ingredients and mix well.
  3. Shape into loaf and bake at 350° degrees for 1 1/4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.57 Kcal (534 kJ)
Calories from fat 34.11 Kcal
% Daily Value*
Total Fat 3.79g 6%
Cholesterol 55.92mg 19%
Sodium 297.58mg 12%
Potassium 285.28mg 6%
Total Carbs 7.65g 3%
Sugars 2.06g 8%
Dietary Fiber 0.73g 3%
Protein 14.36g 29%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 123.83 Kcal (518 kJ)
Calories from fat 33.11 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 54.28mg 19%
Sodium 288.86mg 12%
Potassium 276.91mg 6%
Total Carbs 7.42g 3%
Sugars 2g 8%
Dietary Fiber 0.71g 3%
Protein 13.94g 29%
Vitamin C 1.1mg 2%
Iron 1.8mg 10%
Calcium 59.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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