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Amount Per 0.75 cup | |||
Calories | 487.08 Kcal (2039 kJ) | ||
Calories from fat | 5.94 Kcal | ||
% Daily Value* | |||
Total Fat | 0.66g | 1% | |
---|---|---|---|
Saturated Fat | 0.11g | 1% | |
Sodium | 3.96mg | 0% | |
Potassium | 124.08mg | 3% | |
Total Carbs | 102.96g | 34% | |
Dietary Fiber | 2.51g | 10% | |
Protein | 13.99g | 28% | |
Iron | 2mg | 11% | |
Calcium | 18.5mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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