Pan Fried Chicken Liver Salad Recipe

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Pan Fried Chicken Liver Salad
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Ingredients:

Directions:

  1. Wash and dry the spinach or salad greens. Tear leaves into a large bowl, season with salt and pepper to taste and toss gently to mix.
  2. Heat 2 tbsp of olive oil with the butter in a large heavy based frying pan. When foaming, add the chicken livers and toss over a medium to high heat for 5 minutes or until the livers are browned but still pink in the centre.
  3. Remove the lovers from the pan with a slotted spoon, drain them on kitchen paper, then place on top of the spinach.
  4. Return the pan to a medium heat, add the remaining oil and the vin santo and stir until sizzling.
  5. Pour the hot dressing over the spinach and livers and toss to coat. Put the salad in a serving bowl and sprinkle over the parmesan shavings.
  6. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.25 Kcal (1621 kJ)
Calories from fat 299.47 Kcal
% Daily Value*
Total Fat 33.27g 51%
Cholesterol 243.79mg 81%
Sodium 593.47mg 25%
Potassium 311.57mg 7%
Total Carbs 6.31g 2%
Sugars 0.21g 1%
Dietary Fiber 0.85g 3%
Protein 16.34g 33%
Vitamin C 17.6mg 29%
Iron 6.6mg 37%
Calcium 300.4mg 30%
Amount Per 100 g
Calories 273.6 Kcal (1146 kJ)
Calories from fat 211.59 Kcal
% Daily Value*
Total Fat 23.51g 51%
Cholesterol 172.24mg 81%
Sodium 419.3mg 25%
Potassium 220.13mg 7%
Total Carbs 4.46g 2%
Sugars 0.15g 1%
Dietary Fiber 0.6g 3%
Protein 11.54g 33%
Vitamin C 12.4mg 29%
Iron 4.7mg 37%
Calcium 212.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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