Directions:
- Combine beef in dutch oven with water, salt, herbs and cloves.
- Cover and simmer for one hour 15 minutes, skimming occassionaly.
- Add onions, carrots, celery and cook until vegetables are tender.
- Drain and measure stock and make up to or cook down to 2 cups.
- Discard cloves.
- Melt butter in skillet, add flour and blend. Add stock slowly, cooking gently until mixture boils and thickens.
- Pour over meat and vegetables.
- Sprinkle with parsley.
- Serve with hot noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 845.9 Kcal (3542 kJ) | ||
| Calories from fat | 396.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.1g | 68% | |
|---|---|---|---|
| Cholesterol | 198.67mg | 66% | |
| Sodium | 1567.66mg | 65% | |
| Potassium | 1805.48mg | 38% | |
| Total Carbs | 46.37g | 15% | |
| Sugars | 18.1g | 72% | |
| Dietary Fiber | 10.47g | 42% | |
| Protein | 64.92g | 130% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 1mg | 34% | |
| Iron | 6.2mg | 34% | |
| Calcium | 172.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 86.06 Kcal (360 kJ) | ||
| Calories from fat | 40.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 68% | |
|---|---|---|---|
| Cholesterol | 20.21mg | 66% | |
| Sodium | 159.49mg | 65% | |
| Potassium | 183.69mg | 38% | |
| Total Carbs | 4.72g | 15% | |
| Sugars | 1.84g | 72% | |
| Dietary Fiber | 1.06g | 42% | |
| Protein | 6.61g | 130% | |
| Vitamin C | 3mg | 50% | |
| Vitamin A | 0.1mg | 34% | |
| Iron | 0.6mg | 34% | |
| Calcium | 17.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quinoa Salad
Quinoa, Boiling water, Salt, Courgette, grated (zucchini) and 7 more.. -
Seafood clam chowder
Diced onion, Diced carrot, Diced celery, Sliced mushroom and 7 more.. -
Broccoli, Cheese and Potato Soup
Onion, chopped, Carrot, chopped, Stalk celery, chopped and 11 more.. -
Curried Chicken Soup
Onion, peeled and finely diced and 10 more.. -
Baked Ziti (Ziti Al Forno)
Butter, Olive oil, Onion, finely chopped and 23 more.. -
Chicken Stew in a Bread Bowl
Skinless chicken pieces, skinned, Water and 9 more.. -
Lasagna Al Forno
Bacon, cut into small pieces, Onion, chopped and 17 more.. -
beef stew and dumplings
Boneless beef chuck (into 1 inch cubes ), Olive oil, Salt and 17 more.. -
Chicken and Vegetable Supper Soup
Chicken broth, Rice, Carrots, sliced 1/8-inch thick and 9 more.. -
Creamy Chicken And Rice Soup
Chicken (breast with bone in works beast and a little ski... and 14 more.. -
Homemade Chicken Soup
Olive oil, Whole chicken , breasts removed and reserved and 9 more.. -
Lumpiang Shanghai (Filipino Spring Rolls)
Ground pork, Shrimp, chopped, Chopped carrot and 14 more..
Also Try
-
Beef Stew or Venison Stew
Beef stew meat , cut into 3/4-inch pieces or 1 1/2 lbs ve... and 21 more.. -
-
-
-
-
Beef or Chicken Teriyaki Stir-Fry
Boneless steak (i love skirt or flank steak for this) or ... and 9 more.. -
Beef or Pork Kabobs With Variations
Boneless beef roast (cut into 1-1/2 inch cubes ) or 2 -3 ... and 22 more.. -
Beef or Pork Liver, With Bacon and Onions (For 2 People)
Bacon (use thin sliced ), Onions, sliced thin and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
