Pan-Cooked Chicken With Tomatoes and Shallots Recipe

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Pan-Cooked Chicken With Tomatoes and Shallots
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Ingredients
14
Count
Nutrition
394
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. To prepare sauteed tomatoes and shallots:.
  2. Heat oil in heavy-bottomed medium skillet over medium-high heat. Add shallots and cherry tomatoes, and cook for 1 minute. Add 1/8 teaspoon salt, pepper, red pepper flakes, pine nuts and vinegar.
  3. Reduce heat to medium, and cook for 4 minutes, until tomatoes are soft and slightly wrinkled.
  4. Remove from heat, and cool to room temperature, until ready to serve with chicken. Stir in basil.
  5. To prepare dish:.
  6. Heat oil in heavy-bottomed medium skillet over medium-high heat. Season chicken lightly with salt and pepper. Add to skillet, skin side down. Cook 5 minutes. Turn skin-side up, and cook another 5 minutes. Remove chicken from skillet.
  7. Add wine to skillet, and scrape up browned bits with wooden spoon. Add broth, and bring to a simmer. Return chicken to skillet. Cover and cook chicken for 13 to 15 minutes on one side; turn over and cook another 13 minutes on second side.
  8. Remove chicken from skillet. Turn heat to high, and reduce pan juices slightly, about 1 minute.
  9. To serve, arrange chicken on plates. Spoon skillet juices over chicken and pass Tomatoes and Shallots separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.6 Kcal (1648 kJ)
Calories from fat 204.96 Kcal
% Daily Value*
Total Fat 22.77g 35%
Cholesterol 6.15mg 2%
Sodium 277.7mg 12%
Potassium 1023.59mg 22%
Total Carbs 36.86g 12%
Sugars 17.71g 71%
Dietary Fiber 6.57g 26%
Protein 10.72g 21%
Vitamin C 33.7mg 56%
Iron 2.3mg 13%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 90.89 Kcal (381 kJ)
Calories from fat 47.33 Kcal
% Daily Value*
Total Fat 5.26g 35%
Cholesterol 1.42mg 2%
Sodium 64.13mg 12%
Potassium 236.38mg 22%
Total Carbs 8.51g 12%
Sugars 4.09g 71%
Dietary Fiber 1.52g 26%
Protein 2.48g 21%
Vitamin C 7.8mg 56%
Iron 0.5mg 13%
Calcium 19.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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