Pan Bagna (The Tuna Sandwich of the South of France) Recipe

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Pan Bagna (The Tuna Sandwich of the South of France)
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Ingredients:

Directions:

  1. Slice the loaf in half lengthwise. Hollow out the bread and drizzle with the olive oil to lightly moisten both pieces.
  2. Layer in the remaining ingredients, and wrap in paper or plastic and press the sandwich for an hour.
  3. To serve, slice the sandwich on an angle into small or large individual sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.44 Kcal (1802 kJ)
Calories from fat 301.78 Kcal
% Daily Value*
Total Fat 33.53g 52%
Cholesterol 32.3mg 11%
Sodium 131.37mg 5%
Potassium 347.6mg 7%
Total Carbs 10.14g 3%
Sugars 0.98g 4%
Dietary Fiber 1.2g 5%
Protein 21.75g 43%
Vitamin C 4.7mg 8%
Vitamin A 0.9mg 28%
Iron 0.9mg 5%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 216.82 Kcal (908 kJ)
Calories from fat 152.01 Kcal
% Daily Value*
Total Fat 16.89g 52%
Cholesterol 16.27mg 11%
Sodium 66.17mg 5%
Potassium 175.09mg 7%
Total Carbs 5.11g 3%
Sugars 0.49g 4%
Dietary Fiber 0.6g 5%
Protein 10.95g 43%
Vitamin C 2.4mg 8%
Vitamin A 0.4mg 28%
Iron 0.5mg 5%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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