Chicana Recipe

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  1. Heat a large skillet over medium heat. Throw in the round steak, bell pepper and onion. Pour the tomato sauce and water over all, and season with garlic, cumin and chili powder. Cover and simmer for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.22 Kcal (1052 kJ)
Calories from fat 75.05 Kcal
% Daily Value*
Total Fat 8.34g 13%
Cholesterol 100.9mg 34%
Sodium 200.45mg 8%
Potassium 404.64mg 9%
Total Carbs 5.02g 2%
Sugars 1.97g 8%
Dietary Fiber 1.37g 5%
Protein 36.89g 74%
Vitamin C 16.6mg 28%
Vitamin A 0.4mg 13%
Iron 10.5mg 58%
Calcium 32mg 3%
Amount Per 100 g
Calories 116.72 Kcal (489 kJ)
Calories from fat 34.87 Kcal
% Daily Value*
Total Fat 3.87g 13%
Cholesterol 46.88mg 34%
Sodium 93.13mg 8%
Potassium 188mg 9%
Total Carbs 2.33g 2%
Sugars 0.92g 8%
Dietary Fiber 0.64g 5%
Protein 17.14g 74%
Vitamin C 7.7mg 28%
Vitamin A 0.2mg 13%
Iron 4.9mg 58%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free,
  • low sodium

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