Directions:
- In large simmer pot (Dutch oven) heat oil.
- Brown steak, onions and garlic in hot oil.
- Add water, salt, chili powder, mushrooms and picante sauce.
- Simmer uncovered on medium low heat for 1.
- 5- 2 hours until meat is tender.
- Serve over rice and garnish with sour cream and cheddar cheese.
- Could probably be cooked in a crockpot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.5 Kcal (1543 kJ) | ||
| Calories from fat | 136.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 23% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 275.48mg | 11% | |
| Potassium | 616.51mg | 13% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 50.48g | 101% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 5.6mg | 31% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.57 Kcal (542 kJ) | ||
| Calories from fat | 47.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 23% | |
|---|---|---|---|
| Cholesterol | 47.31mg | 45% | |
| Sodium | 96.86mg | 11% | |
| Potassium | 216.77mg | 13% | |
| Total Carbs | 1.59g | 2% | |
| Sugars | 0.78g | 9% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 17.75g | 101% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 2mg | 31% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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