Directions:
- In a large skillet, brown beef in oil over medium-high heat; drain. Transfer to a 5-qt. slow cooker. Add carrots and celery. Combine the remaining ingredients; pour over meat and vegetables.
- Cover and cook on low for 6-8 hours or until meat is tender. Discard bay leaf. Thicken cooking juices if desired. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.22 Kcal (1613 kJ) | ||
| Calories from fat | 139.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 24% | |
|---|---|---|---|
| Cholesterol | 151.39mg | 50% | |
| Sodium | 136.61mg | 6% | |
| Potassium | 545.66mg | 12% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 54.93g | 110% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.2mg | 29% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.97 Kcal (611 kJ) | ||
| Calories from fat | 52.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 24% | |
|---|---|---|---|
| Cholesterol | 57.37mg | 50% | |
| Sodium | 51.76mg | 6% | |
| Potassium | 206.76mg | 12% | |
| Total Carbs | 1.12g | 1% | |
| Sugars | 0.53g | 6% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 20.81g | 110% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 29% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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