Paleo Dough for Bread, Buns, and Rolls Recipe

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Ingredients:

Serving

1 1/4 cups blanched almond flour
5 tbsp psyllium, husk powder ( no substitutes)
2 tsp baking powder
1/2 tsp sea salt
3 egg whites (8 if using coconut flour)
1 cup boiling water (or very hot tomato-basil soup for italian bread)

Directions:

Preheat the oven to 350 degrees F.
In a medium sized bowl, combine the flour, psyllium powder (no substitutes: flaxseed meal won't work), baking powder and salt. Mix until dry ingredients are well combined.
Add in the eggs and mix until a thick dough.
Add boiling water or soup into the bowl. Mix until well combined and dough firms up.
Form into 4 to 5 mini hoagie rolls or buns (the dough will rise about 2 to 3 times) or one large sub/loaf and place onto a greased baking sheet.
Bake for 65 minutes (50 minutes for smaller shapes like buns). Remove from the oven and allow the bread cool completely.
Cut open with a serrated knife. Fill with desired fillings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.85 Kcal (753 kJ)
Calories from fat	93.16 Kcal
		% Daily Value*
Total Fat	10.35g	16%
Sodium	352.96mg	15%
Potassium	292.9mg	6%
Total Carbs	19.73g	7%
Sugars	0.99g	4%
Dietary Fiber	16.14g	65%
Protein	7.16g	14%
Iron	2mg	11%
Calcium	181mg	18%

Amount Per 100 g
Calories	100.09 Kcal (419 kJ)
Calories from fat	51.85 Kcal
		% Daily Value*
Total Fat	5.76g	16%
Sodium	196.43mg	15%
Potassium	163.01mg	6%
Total Carbs	10.98g	7%
Sugars	0.55g	4%
Dietary Fiber	8.98g	65%
Protein	3.98g	14%
Iron	1.1mg	11%
Calcium	100.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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