Tortillas De Harina (Flour Tortillas) Recipe

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Ingredients:

Serving

3 cups flour
3 tbsp shortening or 3 tbsp lard
1 tsp baking powder
3/4 tsp salt
1 pinch sugar
1 cup water (lukewarm)

Directions:

Mix flour, shortening, baking powder, salt, and sugar.
Gradually stir in water until crumbly dough forms.
Work with hands until dough holds together.
On a floured board, shape into a ball and knead until smooth.
Divide dough into 12 roughly equal parts.
Roll into sphere and let stand for 15 minutes.
Use a rolling pin to flatten into 8 inch circles.
Cook on ungreased griddle on medium heat, to cook, when it starts to bubble, flip it over, when it starts to bubble, pat it down with a clean towel or spatula, when the entire tortilla starts to inflate, take it off the grill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.75 Kcal (2222 kJ)
Calories from fat	196.01 Kcal
		% Daily Value*
Total Fat	21.78g	34%
Sodium	1960.26mg	82%
Potassium	230.92mg	5%
Total Carbs	74.96g	25%
Sugars	0.04g	0%
Dietary Fiber	8.3g	33%
Protein	9.46g	19%
Iron	4.8mg	27%
Calcium	261.5mg	26%

Amount Per 100 g
Calories	320.06 Kcal (1340 kJ)
Calories from fat	118.2 Kcal
		% Daily Value*
Total Fat	13.13g	34%
Sodium	1182.12mg	82%
Potassium	139.25mg	5%
Total Carbs	45.21g	25%
Sugars	0.02g	0%
Dietary Fiber	5g	33%
Protein	5.71g	19%
Iron	2.9mg	27%
Calcium	157.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
high fiber

Bad Points

High in Sodium

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