Paleo Dough for Bread, Buns, and Rolls |
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Prep Time: 10 Minutes Cook Time: 1 Minutes |
Ready In: 11 Minutes Servings: 4 |
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Adapted from a recipe on Maria's Health blog... I have seen photos of this bread and it actually looks like... bread! Dying to try it for my hamburgers. Others cooks report this recipe makes great hamburger/hot dog buns and ciabatta-style sandwich rolls. Ingredients:
1 1/4 cups blanched almond flour (or 1/2 cup coconut flour) |
5 tablespoons psyllium, husk powder (no substitutes) |
2 teaspoons baking powder |
1/2 teaspoon sea salt |
3 egg whites (8 egg whites if using coconut flour) |
1 cup boiling water (or very hot tomato-basil soup for italian bread) |
Directions:
1. Preheat the oven to 350 degrees F.
2. In a medium sized bowl, combine the flour, psyllium powder (no substitutes: flaxseed meal won't work), baking powder and salt. Mix until dry ingredients are well combined.
3. Add in the eggs and mix until a thick dough.
4. Add boiling water or soup into the bowl. Mix until well combined and dough firms up.
5. Form into 4 to 5 mini hoagie rolls or buns (the dough will rise about 2 to 3 times) or one large sub/loaf and place onto a greased baking sheet.
6. Bake for 65 minutes (50 minutes for smaller shapes like buns). Remove from the oven and allow the bread cool completely.
7. Cut open with a serrated knife. Fill with desired fillings.
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