Pacific Lump Crab Cakes Recipe

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Pacific Lump Crab Cakes
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Ingredients
11
Count
Nutrition
393
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix wet ingredients together and add breadcrumbs.
  2. Fold in crabmeat, being careful not to break up the larger pieces of crab.
  3. Form into 2-ounce rounds.
  4. Coat the outside of cakes with panko breadcrumbs.
  5. Heat skillet and add olive oil to coat bottom of pan.
  6. Add crab cakes and cook for 1 to 2 minutes, or until golden brown on bottom. Turn over and cook the other side.
  7. Rosemary Mayonnaise: Combine all ingredients; set aside. Serve with crab cakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.12 Kcal (1646 kJ)
Calories from fat 285.35 Kcal
% Daily Value*
Total Fat 31.71g 49%
Cholesterol 42.68mg 14%
Sodium 380.49mg 16%
Potassium 43.95mg 1%
Total Carbs 8.38g 3%
Sugars 1.14g 5%
Dietary Fiber 0.74g 3%
Protein 17.78g 36%
Vitamin C 6mg 10%
Iron 0.7mg 4%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 229.05 Kcal (959 kJ)
Calories from fat 166.26 Kcal
% Daily Value*
Total Fat 18.47g 49%
Cholesterol 24.87mg 14%
Sodium 221.7mg 16%
Potassium 25.61mg 1%
Total Carbs 4.88g 3%
Sugars 0.67g 5%
Dietary Fiber 0.43g 3%
Protein 10.36g 36%
Vitamin C 3.5mg 10%
Iron 0.4mg 4%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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