Pacific Fresh Chowder Recipe

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Ingredients:

Serving

2 stalks celery
1 yellow onion, chopped
2 medium russet potatoes, peeled and cubed
1 1/2 cups water
1/2 lb red snapper , cut into bite-sized pieces (may use any white fish fillets)
1/4 lb large scallop, cut in half vertically
1/4 lb small cooked shrimp
1/4 cup all-purpose flour
1 (8 oz) bottle clam juice
1 1/2 cups half-and-half or 1 1/2 cups milk
2 tbsp butter or 2 tbsp margarine
1 tsp salt
1/4 tsp fresh ground black pepper
chopped parsley
paprika

Directions:

In a big soup pot over medium heat, combine the first 4 ingredients.
Cover and cook over medium heat until the vegetables are slightly tender.
Add in the seafood; cover and cook 10 minutes.
In a small mixing bowl, stir the flour and clam juice together.
Add to fish mixture and stir 1-2 minutes or until slightly thickened.
Add half-and-half, butter, salt, and pepper; stir to mix.
Heat over low heat until warm enough to serve; do not boil.
Ladle soup into individual bowls; sprinkle with parsley and paprika; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.77 Kcal (1473 kJ)
Calories from fat	164.41 Kcal
		% Daily Value*
Total Fat	18.27g	28%
Cholesterol	86.79mg	29%
Sodium	668.4mg	28%
Potassium	726.59mg	15%
Total Carbs	28.36g	9%
Sugars	1.34g	5%
Dietary Fiber	2.13g	9%
Protein	18.55g	37%
Vitamin C	7.6mg	13%
Iron	1mg	6%
Calcium	122.2mg	12%

Amount Per 100 g
Calories	114.05 Kcal (478 kJ)
Calories from fat	53.3 Kcal
		% Daily Value*
Total Fat	5.92g	28%
Cholesterol	28.14mg	29%
Sodium	216.71mg	28%
Potassium	235.58mg	15%
Total Carbs	9.19g	9%
Sugars	0.43g	5%
Dietary Fiber	0.69g	9%
Protein	6.01g	37%
Vitamin C	2.5mg	13%
Iron	0.3mg	6%
Calcium	39.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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