Pa Dutch Ham Salad Recipe

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Pa Dutch Ham Salad
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Ingredients:

Directions:

  1. Thoroughly mix all ingredients together in a mixing bowl.
  2. Chill or serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.99 Kcal (2169 kJ)
Calories from fat 389.98 Kcal
% Daily Value*
Total Fat 43.33g 67%
Cholesterol 100.5mg 33%
Sodium 1322.15mg 55%
Potassium 327.92mg 7%
Total Carbs 6.87g 2%
Sugars 2.27g 9%
Dietary Fiber 1.91g 8%
Protein 25.26g 51%
Vitamin C 8.6mg 14%
Iron 1.2mg 7%
Calcium 476.5mg 48%
Amount Per 100 g
Calories 270.42 Kcal (1132 kJ)
Calories from fat 203.59 Kcal
% Daily Value*
Total Fat 22.62g 67%
Cholesterol 52.47mg 33%
Sodium 690.25mg 55%
Potassium 171.2mg 7%
Total Carbs 3.59g 2%
Sugars 1.19g 9%
Dietary Fiber 0.99g 8%
Protein 13.19g 51%
Vitamin C 4.5mg 14%
Iron 0.6mg 7%
Calcium 248.8mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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