Oysters Rockefeller Recipe

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Oysters Rockefeller
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Ingredients:

Directions:

  1. Position rack in top third of oven and preheat to 450°F. Finely chop garlic in processor. Add spinach, watercress and green onions to garlic. Process, using on/off turns, until mixture is finely chopped. Transfer mixture to medium bowl.
  2. Combine butter, breadcrumbs, Pernod, fennel and hot sauce in processor. Process until well blended. Return spinach mixture to processor. Process, using on/off turns, just until mixtures are blended. Season with salt and pepper. (Can be made 8 hours ahead. Cover; chill.)
  3. Sprinkle rock salt over large baking sheet to depth of 1/2 inch. Arrange oysters in half shells atop rock salt. Top each oyster with 1 tablespoon spinach mixture. Sprinkle with cheese. Bake until spinach mixture browns on top, about 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1553.51 Kcal (6504 kJ)
Calories from fat 492.09 Kcal
% Daily Value*
Total Fat 54.68g 84%
Cholesterol 754.53mg 252%
Sodium 3269.24mg 136%
Potassium 2851.5mg 61%
Total Carbs 50.67g 17%
Sugars 28.34g 113%
Dietary Fiber 5.6g 22%
Protein 210.63g 421%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 4%
Iron 54.5mg 303%
Calcium 126.1mg 13%
Amount Per 100 g
Calories 155.56 Kcal (651 kJ)
Calories from fat 49.27 Kcal
% Daily Value*
Total Fat 5.47g 84%
Cholesterol 75.55mg 252%
Sodium 327.36mg 136%
Potassium 285.53mg 61%
Total Carbs 5.07g 17%
Sugars 2.84g 113%
Dietary Fiber 0.56g 22%
Protein 21.09g 421%
Vitamin C 0.3mg 6%
Iron 5.5mg 303%
Calcium 12.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.8
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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