Stuffed Portabella Mushrooms Recipe

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Stuffed Portabella Mushrooms
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Ingredients
13
Count
Nutrition
319
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Prep your shallots and garlic and set aside
  2. Heat a nonstick pan and add 1 tablespoon of olive oil and cook chicken till moist and cooked through
  3. Put spinach and chicken and mushroom stems (to equal 1 1/4 cup of stems) through food processor just pulsing till fine
  4. Using the same nonstick pan put 1 tablespoon olive oil and 1/4 cup butter into pan on med low heat and saute garlic and shallots till transparent
  5. Add chicken spinach and mushrooms mixture to pan and add the wine stir until incorporated
  6. Add the bread crumbs, basil and salt and pepper to taste
  7. Mix thoroughly
  8. Butter two 9 x 13 shallow baking pans
  9. Stuff mushrooms with mixture and top with 4 tablespoons melted butter to keep them moist
  10. Bake uncovered at 350 degrees for 25 minutes
  11. With 10 mins left to cook, top with cheese and return to oven for remainder of the 25 minute cooking time
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.21 Kcal (1336 kJ)
Calories from fat 176.75 Kcal
% Daily Value*
Total Fat 19.64g 30%
Cholesterol 42.14mg 14%
Sodium 236.49mg 10%
Potassium 1508.29mg 32%
Total Carbs 23.21g 8%
Sugars 10.9g 44%
Dietary Fiber 4.83g 19%
Protein 12.63g 25%
Vitamin C 13.5mg 23%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 72.14 Kcal (302 kJ)
Calories from fat 39.95 Kcal
% Daily Value*
Total Fat 4.44g 30%
Cholesterol 9.52mg 14%
Sodium 53.45mg 10%
Potassium 340.87mg 32%
Total Carbs 5.24g 8%
Sugars 2.46g 44%
Dietary Fiber 1.09g 19%
Protein 2.85g 25%
Vitamin C 3.1mg 23%
Iron 0.4mg 10%
Calcium 16.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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