Oysters Benedict Recipe

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Oysters Benedict
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Ingredients:

  • 8 small slice baked ham
  • 1/4 cup butter
  • 1/2 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Saute the ham 2-3 minutes on each side. Split and toast the english muffins. Heat the oysters in the butter over low heat, just until the edges begin to curl. Season with salt and pepper. Cut the pieces of ham more or less to fit the toasted muffins. Put 3 oysters on each piece of ham on the muffins. Spoon 2-4 tablespoons of hollandaise over each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3234.66 Kcal (13543 kJ)
Calories from fat 2409.46 Kcal
% Daily Value*
Total Fat 267.72g 412%
Cholesterol 2158.62mg 720%
Sodium 6280.26mg 262%
Potassium 1152.49mg 25%
Total Carbs 127.25g 42%
Sugars 4.56g 18%
Dietary Fiber 11.47g 46%
Protein 89.74g 179%
Vitamin A 0.6mg 19%
Iron 8.5mg 47%
Calcium 438.3mg 44%
Amount Per 100 g
Calories 371.4 Kcal (1555 kJ)
Calories from fat 276.65 Kcal
% Daily Value*
Total Fat 30.74g 412%
Cholesterol 247.85mg 720%
Sodium 721.08mg 262%
Potassium 132.33mg 25%
Total Carbs 14.61g 42%
Sugars 0.52g 18%
Dietary Fiber 1.32g 46%
Protein 10.3g 179%
Vitamin A 0.1mg 19%
Iron 1mg 47%
Calcium 50.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 86.2
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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