Oyster Stew with Fresh Rosemary Recipe

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Oyster Stew with Fresh Rosemary
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Ingredients:

Directions:

  1. -AboutFresh Oysters- If using fresh oysters, make sure they snap closed when touched (if they are open), otherwise discard.
  2. It is handy to use a shucking knife and gloves.
  3. If you do not have shucking gloves, drape a towel over your palm (those shells can be sharp!).
  4. Hold the oyster firmly in one hand, shucking knife in the other.
  5. Slip the knife blade between the top and bottom of the shell near the hinge on the back.
  6. Run the knife all the way around until you get to the other side (be careful, this is more easily said than done!).
  7. Using a twisting motion with the knife, pry the top and bottom shells apart- be gentle so you don't lose the liquor.
  8. Cut the oyster free from its shell; there's a little tough knob on the underside you'll have to sever.
  9. Place the oyster and its liquor into a bowl and repeat with the remaining oysters.
  10. Note: if you were serving them on the half-shell, you would just leave them in the shell and place them on a platter with some crushed ice.
  11. -Forthe Stew- In your soup pot, saute the onion and celery in the mixture of butter and oil until the onion is translucent.
  12. Add the wine and cook for 3-4 minutes.
  13. Add the stock and season to taste with salt and pepper.
  14. Turn heat to low, and simmer, covered, for about 15 minutes.
  15. Stir in the half and half and heat through for about 5 minutes.
  16. Add the oysters with their liquor and cook until the oysters have just plumped up and their edges have curled (no more than 3 minutes).
  17. Add the minced rosemary and check for seasoning.
  18. Serve warm, garnished with sprigs of rosemary, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.19 Kcal (1336 kJ)
Calories from fat 125.66 Kcal
% Daily Value*
Total Fat 13.96g 21%
Cholesterol 131.31mg 44%
Sodium 439.49mg 18%
Potassium 582.52mg 12%
Total Carbs 8.61g 3%
Sugars 3.42g 14%
Dietary Fiber 0.42g 2%
Protein 37.91g 76%
Vitamin C 1.2mg 2%
Iron 8.5mg 47%
Calcium 43mg 4%
Amount Per 100 g
Calories 94.21 Kcal (394 kJ)
Calories from fat 37.09 Kcal
% Daily Value*
Total Fat 4.12g 21%
Cholesterol 38.76mg 44%
Sodium 129.71mg 18%
Potassium 171.93mg 12%
Total Carbs 2.54g 3%
Sugars 1.01g 14%
Dietary Fiber 0.12g 2%
Protein 11.19g 76%
Vitamin C 0.3mg 2%
Iron 2.5mg 47%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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