Oyster-Artichoke Soup Recipe

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Ingredients

Count

Nutrition

1520

Calories

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Ingredients:

Serving

16 oz carton standard oysters
1/2 cup green onions chopped
3 bottle clam juice , 8 oz. each
1 tbsp parsley chopped
1/2 tsp dried thyme
1/4 tsp red pepper
2 cup skim milk
1/4 cup all-purpose flour + 2 tbsp
2 can artichoke hearts, 14 oz. each drained & quartered

Directions:

Drain oysters, reserve 1/4 cup juice and set aside. In a large saucepan sprayed with nonstick cooking spray, saute green onions for 3 minutes.
Add reserved oyster juice, clam juice, parsley, thyme and red pepper.
Bring to a boil, then reduce heat and simmer, uncovered, for 10 minutes.
In a bowl gradually add milk to flour, stirring with a wire whisk until blended Add to soup.
Cook over medium heat six minutes or until thick, stirring constantly. Stir in oysters and artichoke hearts. Cook 3 minutes.
Pour into bowls add pepper and serve.
Makes 7 1-cup servings.
By: Laura Creaville, June 2001 Joe Weider's Muscle & Fitness
Calories; 9 g protein; 15 g carbohydrates; 1.4 g fat

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1519.97 Kcal (6364 kJ)
Calories from fat	493.36 Kcal
		% Daily Value*
Total Fat	54.82g	84%
Cholesterol	377.3mg	126%
Sodium	2111.98mg	88%
Potassium	3562.46mg	76%
Total Carbs	115.81g	39%
Sugars	37.33g	149%
Dietary Fiber	21.81g	87%
Protein	136.97g	274%
Vitamin C	66.9mg	111%
Iron	28.7mg	160%
Calcium	1280.4mg	128%

Amount Per 100 g
Calories	92.51 Kcal (387 kJ)
Calories from fat	30.03 Kcal
		% Daily Value*
Total Fat	3.34g	84%
Cholesterol	22.96mg	126%
Sodium	128.53mg	88%
Potassium	216.81mg	76%
Total Carbs	7.05g	39%
Sugars	2.27g	149%
Dietary Fiber	1.33g	87%
Protein	8.34g	274%
Vitamin C	4.1mg	111%
Iron	1.7mg	160%
Calcium	77.9mg	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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