Directions:
- In a large bowl, cover lima beans with water, cover with a towel and soak overnight.
- In a large pot, add oxtails, onions, scallions, garlic, thyme, red pepper, paprika, bay leaf, hot sauce, and gravy master and marinate at least 4 hours or overnight in the refrigerator, stirring occasionally.
- Add enough water to just cover the oxtails and bring the mixture to a boil. Lower to a simmer, cover and cook 2 hours. Every 30 minutes for 2 hours add 2 cups of water or broth, alternating, as necessary, to keep oxtails covered with liquid.
- At 2 hours, add the beans, tomato paste, and 2 more cups of beef broth and water, if needed. Bring to a boil then simmer uncovered 2 hours, skimming fat off top and stirring occasionally. In the last 1/2 hour of cook time, season with 2 tablespoons salt. Serve with rice.
- Right Rice:
- 2 cups rice
- Rinse rice 3 times to remove starch. Put rice in a medium saucepan. Fill saucepan with enough water to cover the rice by 1/2-inch or measure by placing your thumb tip on the rice and filling the pot with water until the water reaches the middle of your thumbnail. Bring rice to a simmer, cover and cook until tender and liquid is evaporated, about 15 minutes. Remove from heat and let rice stand another 5 minutes, covered.
- Yield: 4 to 6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.66 Kcal (1996 kJ) | ||
| Calories from fat | 51.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Sodium | 6891.5mg | 287% | |
| Potassium | 1654.22mg | 35% | |
| Total Carbs | 79.84g | 27% | |
| Sugars | 12.72g | 51% | |
| Dietary Fiber | 19.39g | 78% | |
| Protein | 30.69g | 61% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 6mg | 33% | |
| Calcium | 144mg | 14% | |
| Amount Per 100 g | |||
| Calories | 50.37 Kcal (211 kJ) | ||
| Calories from fat | 5.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 9% | |
|---|---|---|---|
| Sodium | 728.18mg | 287% | |
| Potassium | 174.79mg | 35% | |
| Total Carbs | 8.44g | 27% | |
| Sugars | 1.34g | 51% | |
| Dietary Fiber | 2.05g | 78% | |
| Protein | 3.24g | 61% | |
| Vitamin C | 1.6mg | 26% | |
| Iron | 0.6mg | 33% | |
| Calcium | 15.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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